Category Archives: Health & Fitness

Fiesta Hermosa Beach Festival

What a spectacular day for a bike ride yesterday from Venice Beach to Hermosa Beach for the Fiesta Hermosa Beach Festival, taking in almost 30 miles of biking along the beach. Thanks to Vince and Kara for the great idea … Continue reading

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Pandora

When I go to the gym – which doesn’t happen as often as it should lately – I typically listen to 2 types of music, something with a fast beat for cardio, then rock for lifting. My selection of beats … Continue reading

Posted in Health & Fitness, Music, Technology | Tagged | 3 Comments

Getting my hands dirty

I’m not one to mind getting my hands a little dirty… as long as there’s a towel close by to keep wiping ‘em down. In Colorado and now in California I’ve become pretty good at putting up shelves using every … Continue reading

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My back was in some serious pain this morning, which has been getting progressively worse the past 5 days, but when I called the doctor this morning they couldn’t fit me in until next week. What good does that do … Continue reading

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It was nice while it lasted.

Yesterday we had a record high in Denver, 74 degrees. I went out for a 20 mile bike ride starting at my house and going half way around Chatfield State Park before turning back. It was somewhat surreal to bike … Continue reading

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What to do?

I’m here in Keystone, CO enjoying a romantic evening with… myself . Ok, romantic might not be the right word, but relaxing is. it’s been snowing here for the past few hours and earlier today, when I was on the … Continue reading

Posted in Health & Fitness, Travel | Tagged , | 3 Comments